Yoga Session in Oceanus Monarda, Sarjapur Road
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Residents of Oceanus Monarda are hosting guest instructor Mr. P.R Singh who is specialized in yoga & has been training for more than 20 years now. The workshop will also include Pranayama (breathing techniques) which are highly effective in calming and settling the nervous system. Oceanus Monarda is located off Sarjapur Ring Road at Kasavanahalli (Amrutha College Main Road) – in the IT corridor of Hi-Tech city, Bangalore.
The beauty of yoga is that it is highly flexible, so you can modify yoga techniques to meet your need. Basically, it helps you to connect with your inner spirit, which is essentially divine and is connected to the universal spirit or God. The major benefit of yoga is that it doesn’t need any special place or equipment. Thus you can practice yoga even when you are away from your home.
The Yoga Sessions run at club house from Sunday 4th July
- 5:30 am – 6:40 am Tuesdays & Thursdays
- 8:00 am – 9:30 am Saturdays& Sundays
Interested parties can directly register on Sunday 4th July @ 7:30 am
Yoga can be practiced at any time of the day and you can record your progress so that you can note down your experiences, thoughts and anything else. Yoga poses practiced are known to provide therapeutic support to entire body, helping in relaxing common ailment area like the lower back, joints and knees.
Get more information by contacting
- Abhijit Bhisey : +91 9740744544
- Suresh A : +91 9739729147
- Smita Jalit : +91 9972223760
or register directly on Sunday 4th July @ 7:30 am at club house Oceanus Monarda
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vastu and yoga seems to be relevant to me and im sure u r doing it good way
Hi there. I’m so glad you posted something on modifying yoga poses. Leeann Carey, an amazing yoga teacher, says that it’s important to modify the poses safely. She has a free yoga video on this that I think your readers might like: http://planetyoga.com/yoga-blogs/index.php/free-yoga-video-safe-alignment-sklills-sas-lighten-the-load/
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